When the goal is to lose fat there are things that we have to be very clear in our training, as we should do an activity whose intensity allows us to be at least half an hour moving.It is of no use for example to run very fast for 5 minutes if then we can not follow, what interests that burn calories for a long time, that is one of the keys of the training fat burning.
Moderate exercise will increase fat burning against carbon hydrates, and these fats are going to mobilize especially when we have about 10-15 minutes active, so it is interesting to practice a motivating activity, with which we sintámos comfortable and can be a good time without suffering in excess.
Bike, swim, run, spinning, elliptical or hiking are sports that at a correct intensity we can keep them a good time and as they mobilize most of the muscles of the body, will help to burn more calories per minute, which is what interests us.
The good thing about this type of training is that they create an oxygen debt, that is, when we stop the muscles continue to burn calories, which are mostly fat-based.
But it is important also to have a time of recovery, but we can enter a state of chronic fatigue that prevents us from exercising effectively, so alternating day and day not this type of training is the best, where we can even combine them with weight exercises.
Doing weights can also be a fat burning workout, but if you do with low weight and increasing the number of repetitions, as so we can spend more time doing the exercise.
For fat burning using weights the ideal is to mount a circuit of weights, with about ten exercises and doing 20-25 repetitions of each exercise, so in 15 minutes we work the whole body, toning and at the same time we use the fat reserves and not just the sugars.
As a conclusion we can do a planning for training fat burning, for example: Monday, Wednesday, Friday and Saturday. We can propose to do every day a different aerobic activity, or on the same day do 10 minutes of each activity.
You can start by doing 30 minutes a day and increasing 5 minutes each week. The days of rest can be used to tone weight based or to stretch, hike or a quieter activity.
When a certain physical form is acquired, interval training can help us accelerate the burning of fats. The interval training consists in alternating intense exercise with moderate exercise, it would be like to make peaks of intensity to awaken to the metabolism and to stimulate it. In this workout you burn more calories, especially since we stop until the body recovers.
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