In addition to foods low in calories we must also choose foods that facilitate weight loss. We will opt for those that are rich in fiber and water.
Obesity increases the risk of developing coronary problems and strokes; This is why many people want to lose weight, because they have excess kilos, and although calorie reduction is paramount for this purpose, it is important to choose the right foods to make the diet effective.
There are certain foods that help speed up weight loss, so check them out below
Cucumber has vitamin A, C and K, and minerals such as magnesium, calcium, manganese, phosphorus, copper, iron and zinc. It is ideal for adding to a weight loss plan; Is rich in fiber and very low in fat, and helps especially to decrease your waistline. Add to your salads or else eat with salt and olive oil.
Cucumber juice is ideal for weight loss because of its high water content; In addition it provides the necessary electrolytes, it restores the hydration of the cells of the body and maintains the sensation of fullness for more time. Cucumber juice is often used in the cleansing of the body, being able to drink alone or mixed with other vegetables.
Celery helps lower cholesterol, and is used as an appetite suppressant because it is very low in calories and high in fiber. The juice of celery is a great anti-inflammatory, and is excellent to help detoxify the body; Has a diuretic effect, as it helps to eliminate fluids and toxins, and increases intestinal transit.
Prepare a pot with four liters of water, and add a bouquet of celery, two large apples and two large onions, and let it boil until the ingredients are tender. Strain the liquid and store it in the refrigerator, and drink a cup of broth half an hour before each main meal, adding the juice of half a lemon each time.
Take it three times a day; You can consume this broth, as long as you want. It is desinflamante and helps to lose accumulated liquids; You will start to see the results after a week.
Oats are an excellent source of vitamin B1, selenium, manganese, iron and phosphorus, and tryptophan; It also contains low fat proteins. Soluble fiber helps to lose weight, since it brings feeling of fullness for longer. Try to include in your breakfast oats, mixed with vegetable milk or with skimmed yogurt or kefir.
Lemon juice is a rich source of vitamin C, which increases liver function and fat metabolism, and increases levels of glutathione, a powerful antioxidant, which makes it thin and detoxify the body more efficiently.
It is noteworthy that lemon is a great diuretic, so it is very effective to drink lemon juice with warm water on an empty stomach, it will help cleanse your bowel, while it will promote diuresis and weight loss.